Most humans will sleep one-third of their life. That’s a lot of time! Sadly, between 50-70 million Americans every single year will suffer from some kind of sleep disorder. Furthermore, almost 40 percent of those suffering from sleep disorders report unintentionally falling asleep during the day. If sleep is so important, why aren’t people taking […]

How important is sleep? According to the Sleep Research Society, there is increased evidence that both short and long duration of habitual sleep can cause adverse health outcomes like disease, mortality, and other conditions, chronic or otherwise. Furthermore, the study showed that those who slept less than six hours per night on average were 12 […]

How many hours of sleep do you get each night? Can you rate your quality of sleep on a scale from one to 10? Most people don’t get enough sleep on a regular basis. Their quality of sleep suffers. And, finally, they end up suffering from various debilitating effects due to sleep deprivation. Without submitting […]